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ripped after school fitness program promotes fitness and a healthy lifestyle among kids. our program offers support for homework completion, guidance for developing discipline, and encourages sports participation.

Students can receive professional assistance and guidance while completing their homework in supervised study rooms. The program also fosters discipline through a consistent and encouraging approach and offers a variety of sports options for students to explore and enjoy.

• Fitness Classes for kids

• School Pick Up

• Social Skills

• Mental Growth

• Homework Help

A typical day in our Fitness After-school program starts with our staff picking up your child from their school. Once they arrive at our facility, we provide a healthy snack and some time to relax. The next part of the day is dedicated to homework help, where our trained staff assist children with their assignments to ensure they stay on track academically. Following homework time, the children participate in a structured fitness class designed to improve physical health and instill a love for exercise. We also incorporate activities aimed at discipline development and mental growth, such as mindfulness exercises and team-building games. The day ends with some free play or a creative activity until pick-up time.

Our fitness classes are designed to be inclusive and adaptable to children of all ages and fitness levels. For younger children (ages 5-7), we focus on fun, play-based activities that promote basic motor skills, coordination, and a positive attitude towards physical activity.

For older children (ages 8-12), we introduce more structured exercises that build strength, endurance, and flexibility. Each session is led by experienced instructors who modify activities to suit individual needs, ensuring every child is challenged appropriately while also having fun. Safety is our top priority, and we ensure that all exercises are age-appropriate and conducted in a supportive environment.

Our program takes a holistic approach to child development by integrating activities that promote mental growth and discipline. Through structured routines and clear expectations, children learn the importance of consistency and responsibility. Additionally, our fitness and team-building activities encourage perseverance, teamwork, and respect for others. We also provide positive reinforcement and teach goal-setting strategies, helping children to build self-esteem and a growth mindset.